Reaching out to teens with a helping hand(book)

Birkbeck PhD student and relationship writer Suzi Godson co-founded the mental health-support app MeeTwo. Now she is busy raising funds through a Kickstarter campaign to create a MeeTwo magazine – containing stories, art, photography, poetry and more – for distribution to schools to provide further help to teenagers in need. Here she explains more about the project.

Research shows that half of all adult mental health issues manifest by the age of 14 and the average age for the onset of clinical anxiety is just eight years old. One in five young people will experience a mental health issue in any given year and suicide is now the leading cause of death in young people. These figures are rolled out time and again to emphasise the dire state of teenage mental health in the UK, but the voice of teenagers themselves is rarely heard.

Two years ago, I represented Birkbeck in the Santander Universities Entrepreneur Awards with my idea for an app that would make it easier for teenagers to talk about difficult things. In September I launched the MeeTwo app and it is now a thriving community of 2,500 teenagers who have lots to say on the subject of mental health. I decided it was time to give them that voice so I am using Kickstarter to crowdfund the printing and distribution of The MeeTwo Mental Help Handbook For Teenagers.

It’s essentially a collection of very moving first person accounts from young people who are coping with a range of issues including more serious mental health issues. The clever thing about the handbook is that it also contains a turbo-charged directory that goes way beyond the usual list of helplines. As well as listing support groups and helplines, the Mental Help directory details the best apps, the best TedX talks, books, self-help, activities and products to enable young people to help themselves. It’s much needed because 61% of GP referrals to the Child and Adolescent Mental Health Services are rejected because the criteria for acceptance are so high.

That’s a scandal in itself so the handbook also provides a unique opportunity to ask experts why teenage mental health is such a big problem. We’ve pulled in some big names to help us answer this question. Professor Sir Simon Wessely, President of the Royal Society of Medicine, Regius Professor Of Psychiatry at King’s College, London and all-round boffin has given us a dynamite interview. And we will be announcing more big name contributors soon.

The MeeTwo Mental Help Handbook is going to be a fantastic resource for schools, for young people and, indeed, for anyone studying psychology, social care, or education. However, we have to reach our Kickstarter target of £10k in order to be able to print and distribute it. We are half way there but Kickstarter is an all-or-nothing funding platform, so please buy a copy (£10) of the handbook here and tell everyone you know to do the same. Help us to make it happen.

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How to get your Birkbeck studies off to a flying start

Student Engagement Officer Rebecca Slegg offers top tips to new students, to help you settle into Birkbeck, get your studies off to a flying start and help you make sure you get the most out of your time here.

  1. Set up a study space at home. If possible, decide on one place where you will be able to study. Keep it free from clutter and other distractions as much as possible and make sure that your family/flat mates know that when you’re there they should avoid interrupting you, if possible.
  2. Talk to your friends and family about your course. If the people in your life know why studying is important to you and what it involves they will be able to better support you throughout your course. They’ll understand why you might not be able to go out every weekend at exam or assignment time. They’ll also be interested to hear about the new ideas and topics you’re now an expert on!
  3. Attend BBK Welcome and the Students’ Union Fresher’s Fayre on Saturday 30 September 2017. This is a great opportunity to meet fellow students, find out about life at Birkbeck and join some of the many clubs and societies open to students.
  4. Create a wall planner and use it to map out your first term. Plot on your term dates, exam dates and assignment deadlines. This will help you to know when the pressure points are so that you can plan ahead in other areas of your life to accommodate your study needs and be well prepared to meet all of your course requirements comfortably.
  5. Set up a Whats App group/Facebook group with your classmates. This will enable you to share tips and information between lectures and seminars and help you get to know each other quickly. You will probably find that your classmates quickly become a source of support and encouragement.
  6. Sign up to academic skills workshops. Birkbeck offers a wide-range of resources for students to brush up on their academic skills, whether you need a refresher on essay writing or an introduction to academic referencing – get ahead with these skills now so you’re not trying to master them at the same time as researching and writing your first assignment.
  7. Explore the campus. Get to know Bloomsbury and/or Stratford. There is a wide range of bars, restaurants, coffee shops and cultural and sporting facilities close to both our campuses.
  8. Arrange to meet your personal tutor. Your tutor is there to offer advice and support on issues that may affect your academic progress. Some of the topics you might discuss with your tutor include module choices; exam revision; meeting deadlines; any personal or professional issues that are affecting your studies.
  9. Buy some nice stationery. Investing in some nice paper and pens is a subtle reminder to yourself of the investment you have made in coming to Birkbeck and that this is something that you believe is worth doing and will help you to move ahead with your life goals.
  10. Find out about Birkbeck Talent (the in-house recruitment agency) and the Careers and Employability Service. These two services can offer advice on CV writing, interview techniques, setting up your own business and can suggest suitable short- and long-term positions to match your skills and interests.
  11. Download the Birkbeck app to view your course resources and assignments, help you prepare for the start of term, and communicate with fellow new students from your School prior to starting your course.
  12. Make sure you’ve ticked off all the items in our new student checklist, which includes all the practical details you need to have covered like enrolling on the course, paying your fees and setting up library and wifi access.

At our graduation ceremony we asked those who had made it what advice they would give new students:

If you’re a current student, why not add your own advice for those just starting out in the comments section?

 

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