Tag Archives: organizational psychology

Management Consultancy and Organizational Change: Are you up for the challenge?

Each year, students on the MSc Management Consultancy and Organisational Change work directly with major clients of PA Consulting on a variety of challenging consultancy projects.

A unique aspect of Birkbeck’s MSc Management Consultancy and Organisational Change programme is that students have the option to complete the Consultancy Challenge in place of a traditional dissertation or research project.

Partnering with PA Consulting, the global innovation and transformation consultancy, students on the Consultancy Challenge work with PA’s major clients on a range of projects across an intense twelve-week period. For these students, it is an opportunity to deliver solutions to real problems that clients face, reflecting the work of management consultants, and experiencing a unique journey alongside team members who all offer different skills and knowledge.

For the 2021 academic year, students formed two teams, each tasked with solving a problem in a large, complex organisation. The first team completed a knowledge governance project for a large UK animal charity. The second team completed a project advising a regulatory organisation in the medical field on implementing hybrid working.

Dr David Gamblin, programme director and module convenor of the Consultancy Challenge, said: “It was a joy to see the students in action over the twelve-week consulting cycle, from initial scoping of the briefs and defining the problem with their clients, to the final presentation of deliverables. The students tackled two challenging projects, put learning into practice, and ultimately delivered meaningful outputs for their clients.”

Throughout the project, each student team is mentored by a consultant from PA, who provides support and guidance, as well as assurance that the work is of a standard that PA would be proud of.

The consulting cycle culminated with the student teams presenting their final analyses and recommendations, which were met with positive reactions from the clients, PA consultants, and Birkbeck supervisors. The clients highlighted the “hard work and professionalism” of the students, and they were impressed with the practical advice that was offered.

The 2022 Consultancy Challenge officially kicked-off on 25 April 2022 with students working on two new client projects. If you think you are up for the challenge in future years, have a look at our Management Consultancy and Organisational Change programme page, or contact David Gamblin to learn more.

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Burnout: what is it and what can managers do to prevent it?

Dr Halley Pontes standing in front of a building, smiling.Dr Halley Pontes, Lecturer in Organizational Psychology,
explains why we are all burnt out and what managers can do to support employee wellbeing.

Since the beginning of the COVID-19 pandemic, people’s lives have been profoundly transformed, particularly in relation to how they go about their work. With many restrictions in place to mitigate the spread of the virus, people found themselves in a different setting where often times working from home means ‘living at work’ due to the increasingly blurred lines between work and home life. To further compound this issue, such unprecedented changes brought about high levels of uncertainty and psychiatric disorders (e.g., depression, anxiety, stress, and insomnia), all contributing to decreased levels of wellbeing (Liu et al., 2021). In the UK, about 822,000 workers suffered from work-related stress, depression, or anxiety in 2020/21, with an estimated 54% of these workers reporting that these symptoms were either caused or made worse by the pandemic (Health and Safety Executive, 2021).

During these unprecedented times, an increasingly prominent problem is the increased risk of ‘burnout’ among employees. According to the World Health Organisation (WHO), burnout is a syndrome that results from chronic workplace stress that employees are not able to effectively manage. Burnout comprises the following three main dimensions:

  1. feelings of energy depletion or exhaustion’
  2. increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job’
  3. a sense of ineffectiveness and lack of accomplishment’.

Burnout is particularly relevant to organisations and teams as it refers specifically to the occupational context. As such, managers have the responsibility to promote employee mental health and wellbeing by understanding the issue of burnout while proactively adopting solutions that may help mitigate its risks, especially during periods of greater vulnerability such as during the pandemic.

How to recognise the key signs of burnout in your team

According to Mental Health UK, in March 2021, 1 in 5 UK workers felt ‘unable’ to cope with pressure and stress levels at work. Because burnout can drastically impair a person’s wellbeing, it is important to identify its key symptoms as early as possible. To this end, attentive managers and leaders should look out for the following common signs of burnout among their team members:

  • Feeling tired or drained most of the time
  • Feeling helpless, trapped, and/or defeated
  • Feeling detached or alone in the world
  • A cynical or negative outlook
  • Self-doubt
  • Procrastinating and taking longer to get tasks done
  • Feeling overwhelmed.

A study conducted by Ericson-Lidman and Strandberg (2007) investigating co-workers’ perceptions of signs preceding a burnout episode found that the following signs are observed prior to their colleagues experiencing burnout:

  • Struggling to manage alone (e.g., stretching to do things well alone)
  • Showing self-sacrifice (e.g., pushing to the limit)
  • Struggling to achieve unattainable goals (e.g., appearing weighed down by heavy demands)
  • Becoming distanced and isolated (e.g., withdrawing from co-workers/work)
  • Showing signs of falling apart (e.g., sleep disturbances).

What can managers do to prevent burnout?

Although most of the time the onus for reducing burnout risk is on the side of the employee, managers can do several things to help in terms of burnout prevention and mitigation. First and foremost, it is important to communicate with employees in a clear way about the support that might be available in the organisation for work-related stress, while educating them about how they can recognise and manage high levels of stress and decreasing wellbeing before things become too unmanageable. In addition to adequate communication, managers can encourage the adoption of several habits that can foster wellbeing and potentially reduce burnout:

  • Allowing regular breaks: this is key to helping employees get much-needed recovery time so that they do not push themselves to their breaking point.
  • Developing a wellbeing mind: every person is different, as such, employees will experience stress differently. Here, managers should get to know how employees think about wellbeing so that they can help them better cope with challenging times.
  • Fulfilling social needs: developing strong social ties is key to improving mental health. Managers should challenge employees to connect with each other in several ways and facilitate regular online and/or in-person events that promotes social cohesion and social support.
  • Developing a sense of purpose: helping employees identify their purpose is paramount. Managers should connect employees’ roles to the mission and values of the organisation, reinforcing the idea that every role matters.

For leaders or individuals in managing positions, try the following practical tips to support your team members:

  1. Empower the team to switch off when they’re not at work (e.g. agreeing not to send emails or messages outside working hours and being clear that colleagues are not expected to respond in their free time).
  2. Set the team a challenge to see if they can take a break outside each day. This is particularly important for getting natural light in the UK in the winter months, even if it’s just a 10-minute walk around the block.
  3. Encourage the team to use their annual leave entitlement (ensuring that the team has robust handover and cover arrangements so people feel reassured to take time off with confidence that their colleagues will handle anything urgent).

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Championing rights for disabled people in the workplace 

As the world prepares to observe the United Nation’s International Day of Persons with Disabilities, on Friday 3 December, we speak to Birkbeck PhD student, Stephen ‘Ben’ Morris who shares details of his own journey with a disability and his research on how neurodiverse individuals can be supported into the workforce. 

Stephen 'Ben' Morris

 The global, annual observance of the International Day of Persons with Disabilities was proclaimed in 1992 by the UN to promote the rights and wellbeing of disabled people.  What has been your own personal experience with a disability? 

When people meet me, I hope they see me as ‘Ben,’ with all of the positive characteristics and contributions I can provide as a fellow human being. In most cases, I feel this is accurate; yet, when it has been determined that I am a person with a disability, the way I am treated varies on a regular basis. Some of the treatment is due to other people’s ignorance – for example, I can be bypassed in conversations even if they are about me; or, on occasion, malice, because others don’t understand or are afraid of my difference. Even when the intentions are positive, how I am treated can still have an effect on me.  

For example, people can become overprotective because of my disability, which can limit the opportunities accessible to me. I have been passed over for promotions because my employer is concerned about the expectations this advancement will place on me. Personally, I consider my disability as a positive because it gives me many strengths; nevertheless, I believe society needs to change its perspective and see me as a whole, not just see my limitations. 

Coinciding with the UN day of observance on 3 December is UK Disability History Month, which runs until 18 December. One of the key themes is around hidden disabilities- can you share a bit about your research and its links to those disabilities which are not necessarily ‘seen’? 

My research will centre on assisting neurodiverse individuals (who have a divergence in mental or neurological function from what is considered typical or normal) in entering the workforce. This will be a two-pronged strategy. The first approach is to listen to the neurodiverse community and understand their needs, desires, and barriers to work. The second approach focuses on the employer and teaching them how to support neurodiverse individuals in order to make work more accessible and achievable.  

From the research, I hope that finding the correct ‘fit’ will benefit both the neurodiverse individual and an organisation. The individual will be included in the working society and possibly feel self-worth, while an organisation can utilise untapped skills and talent. 

What do you see as the greatest challenges as you proceed through your research? 

Right now, I’m concerned about the future. I’m concerned about those who refuse to take part in my research. I recognise that people are frequently afraid of change, and I hope that the findings can be used and benefited from. Fortunately, I am being sponsored by Hays Recruitment and have connections with employers and neurodiverse communities, so I’m hopeful that will help me to locate participants for my studies. 

I’m also concerned by the data: only 31% of disabled people in the UK are in employment. Many desire to work but for a variety of reasons, they are unable to do so. Getting a job, if you are neurodiverse, can be very difficult.  

What are you most inspired by when it comes to the disabled community and the progress in terms of championing for disabled rights, better services and more exposure of the issues? 

People should be willing to speak up for their beliefs, especially if it would benefit others. When people speak up for what they believe in, it can spark a movement in which other like-minded people work together to achieve a common objective. This collaboration decreases loneliness and isolation, and as this movement gains traction, more people will listen, and more action and understanding will begin. I believe that during the last few decades, there has been a growing sense of solidarity in the disabled community, and that some others are taking notice. More, though, is still required. It is vital to remember that it is just as difficult for a neurotypical (non-diverse) person to enter the realm of disability as it is for a neurodiverse/disabled person to enter neurotypical society. 

I wish to live in a world where everyone is recognised for their uniqueness and individuality. I believe that everyone has something to offer society, from innovative new ideas to spreading happiness and love. I believe there is an overemphasis on labels…people frequently notice the label before the person. I constantly campaign to highlight the advantages of what minority groups can do if they are given the opportunity. I believe it is equally vital for me to share my thoughts with other persons with disabilities, their family members, co-workers, and experts, because the more one teaches, the more one learns. It would be an accomplishment if my stories/experiences helped improve the lives of even one person. 

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Managing our mental health in an uncertain world: tips for employers and individuals in the return to the workplace

In recognition of World Mental Health Day 2021, we asked academics from our Department of Organizational Psychology to share practical advice for mental wellbeing as people make the transition back to the workplace.

If there is one thing that is certain well into the second year of the COVID-19 pandemic, it’s that certainty is no more.

Looking back to Spring 2020, when the UK imposed its first lockdown, there was a clear message for workers: work from home if you can, otherwise continue to go to work.

Now, the situation is rather less clear-cut, and the uncertainty surrounding how organisations and individuals will return (or not) to former ways of working can be a source of considerable anxiety and stress.

As World Mental Health Day 2021 approaches on Sunday 10 October, we spoke to Dr Kevin Teoh and Dr Jo Yarker from our Department of Organizational Psychology to learn more about how we can look after our mental health as we navigate this period of transition.

Why is this a particularly difficult time for people’s mental health?

“What the research has shown is that people are really depleted,” explains Dr Jo Yarker, Reader in Occupational Psychology. “All of these extra demands have been on us in terms of home demands, working in different ways and having to think about the way we do things that we used to take for granted. This has taken up a lot of energy, so many people are going back into this transition from a depleted state. We also haven’t had holidays and the opportunity to restore in the same way.”

For Dr Kevin Teoh, Senior Lecturer in Organisational Psychology, it is difficult for individuals to take care of the ‘ABC’s of mental wellbeing in the current climate: “As individuals, we need autonomy, belonging and competence to support out mental wellbeing,” he explains. “In other words, we need freedom and control over how we do things, the chance to connect with other people and to feel like we can get things done. Everything that’s going on in the world right now is hitting these areas; we’ve lost a lot of freedom, we aren’t connecting with each other physically and some people who have been made redundant or were on furlough may be asking if they can get through this. A lot of workers will be struggling to meet at least one or two of these needs right now.”

What can employers do to support positive mental health in the transition back to work?

For both Kevin and Jo, mental health at work is a collective responsibility. As Jo explains, “Often employers have been going through the same challenges as their workers, but they’ve had to put a brave face on it and pretend they know what to do. So that’s really hard.”

Jo recommends using an IGLOO model, where Individuals, the Group around them, Leaders, the Organisation and Our wider society take shared responsibility for mental health support. “It needs to be the whole system working and communicating together so there’s a shared understanding and shared expectation”, she explains.

Kevin encourages employers to think about how they can support individuals’ autonomy, belonging and competence: “Employers could facilitate a conversation to find out what their teams and individual employees want and involve them in the process. There also needs to be opportunities for employees to connect, be that formally via a mentoring process or more informally. As for competence, what resources and training do employees need to work remotely or return to the office, and how can they be supported to continue to develop?”

What can individuals do to take care of their mental health?

Individuals alone might not be able to shift company policy, but Jo and Kevin are keen to point out that, regardless of your work environment, there are things we can do to take care of ourselves.

“Ask yourself whether you are looking after yourself – are you putting boundaries in place? Are you investing time in your social networks? Are you receiving feedback from somebody at work?” says Jo. “Identify the gaps in your armoury of support and take steps to build them or find out how you could get support from work to build them.”

In addition, supporting mental health at work does not need to begin and end at work, as Kevin explains: “We can be purposeful in how we manage our mental health, so I might gain control over how much I exercise or how much news I consume. I could call a friend to feel a sense of belonging and take up a new skill like learning a language or musical instrument to feel more competent.

“We have to recognise that there are lots of things that we cannot control, but rather than be swept away with that, what’s one thing that I could do today, or this week, that would be a step towards more positive mental health?”

The Department of Organizational Psychology has published more detailed guidance on managing our wellbeing in the context of the COVID-19 pandemic. Read the guide online.

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“Coaching has given me the tools to support wellbeing and help people find happiness in their work”

Sarah Wissing graduated from the MSc Career Management and Coaching in 2020. She shares her #BBKStory.

Sarah Wissing wearing black, leaning against a wall.I’ve always been drawn to supporting people and their welfare – on a night out, I’m that person who makes sure everybody gets home safe! In my role in HR, I’m interested in helping people develop and giving them the tools to flourish at work.

I’d known about Birkbeck’s MSc Career Coaching for a few years and finally decided to take the plunge after going along to an open day and meeting the Programme Director Janet Sheath, who was really lovely.

Studying for a Master’s part-time whilst working full-time was quite intense – there was a lot less going out to the pub! Luckily, my work was very supportive and the temporary sacrifice to my personal life was definitely worth it.

My undergraduate degree was in English and French and I’d done a Master’s in English ten years before starting the MSc, but this course was completely different. I remember totally freaking out in my first term when I failed my first essay, but Janet was really great and Birkbeck’s study support tutors were so helpful and I ended up graduating with a merit.

During our coaching weekends there’d be about ten of us and our two tutors – we did practical sessions where we coached each other and received real time feedback. We really got to know each other and it was a very supportive environment.

I also completed a placement in Birkbeck’s Careers Service, where I was assigned students to coach and given supervisions to talk about any challenges I was facing in that role.

The coaching skills I’ve gained on the course and the insight through my research project on Dyslexia in the workplace has really supported me at work: I love helping people to work at their best and am particularly excited about supporting neurodivergent individuals. Alongside my current role, I also operate as a freelance coach.

Studying coaching has made me an all-round better human – it’s about being an ethical person, in and out of work, and making people feel at ease. It equips you with the tools to support wellbeing and help people find happiness in their work and personal lives in an evidence-based way.

I never really have a five-year plan and the Master’s was the same, it just felt like the right thing to do at the time, and I’ve really enjoyed the process of studying and being at university again – nothing bad can come from a bit of education!

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Introducing Birkbeck’s Professional Doctorate in Evidence-Based Human Resource Management

Julie Gore, Programme Director, shares the rationale behind the Professional Doctorate in Evidence-based HRM.

Advancing metacognition – the process of knowing, understanding and learning are central features of doctoral education.  Deciding how to decide is central to successful leadership and management.   The challenges of Human Resource (HRM) management in times of uncertainty have never been more apparent, with sociotechnical advancement and change being pervasive features of our working lives.   Bringing together our advanced understanding of cognitive decision making processes and expertise, alongside a scientifically informed process of deciding how to decide, is where evidence based HRM meets informed HR practice.

In short, evidence-based HR refers to adopting a decision making process in which the organization consciously evaluates any decision against multiple sources of data, experience, expert opinions, and other types of information to ensure the decisions most successful outcome.

Notably, examining multiple sources of data is also completed deliberatively, with a critical eye, and questioning the value of the data is part of the method. It takes constant effort to seek multiple sources of evidence to aid decision making and Evidence-based HR aims to actively do this.

Birkbeck’s new doctorate in Evidence Based Human Resource Management provides advanced research skills, a critical approach to thinking and deciding, the opportunity to tackle challenging work based problems and paradoxes, and a vibrant network of opportunities for discussion and reflection with HR professionals.

I anticipate that practitioner and academic discussions will be lively and insightful.

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Occupational Psychology at Birkbeck: the early years

This post by Gerry Randell, Emeritus Professor of Organisational Behaviour, University of Bradford, was originally published in 2009.

Birkbeck Occupational Psychology: staff and students in October 1958

The first master’s students in Occupational Psychology in Britain graduated from Birkbeck 50 years ago this October: I was one of them.

A postgraduate diploma in industrial and commercial psychology had been on the statutes of the University of London since the 1920s, mainly at the instigation of the National Institute of Industrial Psychology and taught by and tailored to the Institute’s staff. Alec Rodger had been on the staff of the NIIP in the 30s and had risen to be Head of Vocational Guidance. In the early years of the war, most of the NIIP staff were drafted into the services, mainly to work on personnel selection. Alec became the Senior Psychologist for the Admiralty. After the war he was appointed Reader in Occupational Psychology (a term he invented) at Birkbeck and set about resuscitating the old diploma course. He published an article in Occupational Psychology in 1952 describing and explaining the curriculum for the new ‘Postgraduate Diploma in Occupational Psychology’ that he had just established. It was probable that the first students on this course were young NIIP staff and Alec’s friends. One of them was Peter Cavanagh whom Alec had spotted as someone who had scored particularly well on the Navy’s selection tests and had somehow arranged for him to be allocated to the Senior Psychologist’s Department. Subsequently Peter joined Alec at Birkbeck as his first Lecturer in Occupational Psychology.

A diploma, not being an attractive qualification for budding occupational psychologists, was not pulling in the students in the early 50s, so Alec then set about manoeuvring for it to become a masters and recruiting students on the strength of that. He happened to be the UG External Examiner for psychology at Nottingham at that time and persuaded two of the students he examined to sign up for the 2 year part-time MSc/MA to be course, Peter Henderson and I. When we turned up at Birkbeck in October 1956 there was a third student on the course, Russell Wicks from UCL. There was also a ‘visitor’ – Mrs Hussein from India – who would be ‘sitting in’; over the years Alec was very welcoming to ‘visitors’ from all over the world. We assembled in room 408 on the top floor of the college from 6 to 9, Tuesdays, Wednesdays and Thursdays.

During the year, the Diploma was turned into a Master’s degree, so the three of us had to re-register and look forward to an extra year of attendance! In 1957 eight new students enrolled and joined in the lectures/ discussions with us, in 1958 a further nine enrolled. After submitting our dissertations in September, eight of us graduated in October 1959, Professor Leslie Hearnshaw of Liverpool being the External Examiner. Of the three of us in cohort 1, Russell went on to teach at Surrey, Peter to Queens Belfast and I stayed on at Birkbeck as Alec’s first Assistant Lecturer.

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Twenty years of network learning

Malcolm Ballantyne reflects on how this unique model of blended learning developed at Birkbeck.Picture of Organizational Psychology students in 1958 and 2008.

As far as we know, the MScs in Organizational Psychology and Organizational Behaviour were the first degree courses in the UK to require students to interact online. So why did it happen at Birkbeck? As is often the case there was no single reason, there were three contributing factors.

First, in the mid-1980s, the whole of Birkbeck faced a financial crisis. There was a change in the funding formula for part-time students that assumed that a university’s core funding should be based on full-time student numbers and that part-time students were a marginal additional cost. It didn’t work for Birkbeck and for a while it looked as if the whole College might close. The matter was resolved, but only for undergraduate students. Postgraduate departments had, in effect, to double the number of students. In Occupational Psychology (as it then was) we quickly realised this meant extending our catchment area beyond London.

Quite coincidentally, the Psychological Services Division of the Manpower Services Commission approached the Department, asking if we could develop a distance learning version of the MSc for their psychologists who were based throughout the country. If so, they could support the necessary curriculum development.

Lastly, I had been experimenting with on-line tutorials on my second-year module ‘People and Advanced Technology’. The technological support for this was very crude but I had actually done it as early as 1981. Looking back, I think I was the person who needed persuading the most but we brought these three factors together and the result was Network Learning.

A story which hasn’t been told is how, as an occupational psychologist, I was running on-line tutorials in the early 1980s. I came to psychology relatively late in my career, I didn’t get my BSc until I was 30. For the first ten years of my working life, I worked as a television technician for the BBC. I quickly discovered that a technical career was not for me, but the work was interesting, and I became absorbed by the experience of technological change. Between 1960 and 1970, the original 405-line television system was replaced by the 625-line system, colour television was introduced and, less obviously but more profoundly, valves were replaced first by transistors and then by the first generation of silicon chips. The work I and my colleagues did was transformed dramatically.

Having got my degree, I then worked as a psychologist for British Steel and saw even more dramatic effects of technological change on heavy industry with essentially heavy manual jobs becoming mechanised and computer-controlled.

And so, in 1974, to Birkbeck, as one of the two last lecturers to be taken on by Alec Rodger – Leonie Sugarman and I were interviewed on the same day. I covered ergonomics and work design and, when we redesigned the course in 1976, I started my second year module on the effects of changing technology on people’s working lives.

In the summer of that year, the College very generously supported me in attending a NATO ‘Advanced Study Institute’ – two weeks in Greece working with some of the world’s top human-computer interaction specialists and it was here that I first became familiar with the work which was being done on the organizational impact of IT. This also led, three years later, to being invited to join a British Library funded project in which we aimed to replicate the production of an academic journal on-line. The software we used was an early computer conferencing system called Notepad which, incidentally, gave me access to e-mail for the first time. In 1979, there weren’t many people to send messages to.

In 1978, a very influential book on computer mediated communication was published, Hiltz & Turoff’s ‘The Network Nation’. This described how computer conferencing systems had first been created and, significantly from my point of view, raised the possibility of interactive learning systems. I had to try it and persuaded Brian Shackel, the director of the BL project, to allow me to register my 1981 students on Notepad. It was immensely difficult. The computer was at the University of Birmingham and there weren’t that many dial-up terminals at Birkbeck. The telephone system was quite unreliable in those days but we actually managed to make contact and run some on-line discussions.

Following this experience, I applied for funding for more reliable technology. The feedback I received for these unsuccessful bids suggested that what I was proposing wasn’t really understood. So, with the arrival of the first Birkbeck VAX computer, I wrote a system myself – OPECCS, the Occupational Psychology Experimental Computer Conferencing System. It was very simple – and by this time we had e-mail in the form of VAXmail – but it worked quite well and I think it must have been around this time that my colleagues became aware of what I was doing.

So, why has Network Learning been so successful? It’s difficult to be certain but my own feeling is that it was because we had a clear philosophy from the start. We started with the assumption that what made the Birkbeck approach distinctive was the opportunity for students to meet face-to-face and discuss things informally – allowing for what John Dewey called ‘collateral learning’, learning which is neither planned nor intended but which nevertheless happens and is significant. In taking on students from a wider geographical spread, the face-to-face element would have to be less frequent but should remain an essential part of the process. The purpose of the technology was to be that of maintaining continuity of discussion between these face-to-face meetings. This was quite unlike the Open University’s approach where the process was seen as a distance learning experience where the technology was an additional, and optional, means of support.

More recent ideas, particularly from knowledge management, would support the Birkbeck approach. The debate on ‘stickiness’ and ‘leakiness’ of knowledge in organisations (why is it so difficult to get ‘best practice’ transferred across an organization while the company’s best guarded secrets disappear out of the back door to one’s competitors?) recognises the importance of face-to-face contact in the transfer of tacit knowledge. Even Microsoft, determined to operate its R&D function in Washington State, eventually had to relocate to Silicon Valley. I’ve never been able to understand those who maintain that for ‘true distance learning’ there must be no face-to-face contact.

I left the Department at the time that Network Learning was starting in earnest. We had one year of a pilot with Manpower Services Commission psychologists as students – it was shaky but it worked. Today, it’s wonderful to see the success that has followed.

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“A good PhD is a finished PhD”: tips for completing your thesis from academics who’ve been there

Struggling to find the motivation to get through the final furlong of your PhD? Professor Almuth McDowall, Head of the Department of Organizational Psychology, shares some top tips to help you finish strong – with many thanks to Rob Briner, Kamal Birdi, Jane Ogden, Gail Kinman, Katrina Pritchard; and Rebecca Whiting for the quote in the title.

Picture of PhD student graduating

Studying for a PhD and writing the thesis is one of the most challenging undertakings in academic life. One of the difficulties is that there is no blueprint. Each research journey is different. Each thesis is unique. Some of us, and this includes me, probably spent too much time and energy emulating others. Then the realisation dawns that it’s yours and only yours to finish.

Writing the thesis is not a linear journey. There are stops and starts along the way. We start doubting our capacity as writers. We will wonder if our research will ever be good enough. Will people care? Or will they look down on our undertakings? Self doubt tends to creep in.

Motivation is also an issue. On the home stretch, which should be the final energetic lap, many of us get bored with our own words. The end is in sight, but energy levels dip, which often means that procrastination sets in.

What can we do on the final furlong? In no particular order, here are our top tips:

Make yourself a plan and timetable

Month by month at first. Week by week on the final stretch. Share this. Make it accountable. If you miss deadlines and milestones, rethink and learn from why this happened. If you were too ambitious, revise timelines but share this with your supervisor. If slippage happened because you simply didn’t write, reflect on why this happened. Don’t beat yourself up, but recognise that this was a slip and think of strategies to do better next time.

Create a reward system and reward chart

Maybe don’t hit the biscuit tin every time you write 500 words, but think of other treats. A walk in the park? A cup of your favourite tea? Relish and notice the reward. It will feel very satisfying to tick tasks off.

Divide tasks up into ‘intellectual’ and ‘housekeeping’

Some tasks are tough mental work, such as writing a meaningful conclusion. Others are more tedious, such as formatting tables, but these tasks still need to be done. So when you are feeling fresh, do the hard stuff. When you have brain fog, do the simpler tasks. This way, productivity is kept up.

Enough is enough

No thesis is perfect. A take-home of five to six contributions, clearly articulated, is better than a long list.

Divide your attention equally

Don’t fall into the trap of going over and over a certain section, but neglecting other equally important sections of your thesis. Use your chapter structure to ensure that you work across all chapters equally. It’s a common trap to neglect the conclusion. Use your abstract to articulate and shape what your key contributions are.

Chunking is your friend

Don’t think about writing thousands of words, or an entire chapter. Think about writing lots of 500 words. It will feel much more manageable.

Use your submission form to fix the end date

Do this as soon as realistically possible. Seeing the date in print makes it more real and will focus your energies.

Let go of perfection

A perfect thesis is a rare creature. Is this really what it’s all about? Doing doctoral research is an apprenticeship which prepares you for the next chapters of your life. Celebrate what you do well, and don’t mull on your weaker points. Good research is rarely perfect but thought provoking. That’s what it is all about.

Make a plan

Our final tip is not just to read ‘top tips’ but to plan how to put them into action. What are you going to tackle first of the above? Always remember – “a good PhD is a finished PhD”. Perfectionism and ambition are helpful, but should not deter and detract you from the final submission. It’s part of an academic’s life that we worry if our work is good enough, liked, cited and used by audiences. A thesis does not have to be perfect, but needs to document a learning journey.

We wish you well in your writing journey on the ‘final furlong’.

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How can we manage our organisations and families out of the COVID-19 crisis? 

As we move out of crisis mode and settle into new patterns of working, Professor Almuth McDowall shares her advice on managing work and family life over the coming months. 

In MayI had the opportunity to deliver an online webinar for Barclays Eagle Labs together with their CEO Ben Davey. We tackled important and profound questions, not only about how we manage work itimes of crisis, but also our families and wider networks. 

Ben shared his experience of managing work-life balance. Initially, he explained, he fell into the trap of working very long hours and not having enough time to rest and recuperate. Now he makes an extra effort to go out, get fresh air and then comes back to his desk feeling reinvigorated. I could relate to this so much. During the first two weeks of the crisis, I must admit that I barely slept or ate, as there was so much to do, so much change to manage. Things have settled down now and we are working virtually as teams and organisations. 

Ben asked me if I had any advice for how to make this happen effectively, particularly in international contexts. The research on virtual working tells us that teams work better if they have had initial face to face meeting and bonding time. Well, none of us has had this. It might be something to go back and revisit – have you agreed a set of principles for how your team will work? Has everyone signed up? Regarding international teams, it can be really important to establish and preserve local identity, particularly during this time of crisis and uncertainty. Maybe each team could agree on a ‘strapline’ that summarises their identity and ways of working? Then provide teams with the opportunity to express their needs for how they want to work with others. Provide regular ‘feedforward forums’ so that the spotlight is not only what needs to be done, but also how you work together.  

The attendees in our online session were as concerned about managing their families as they were about managing their work. Many of them had noticed that energy levels are starting to wane. Also, how do you communicate with young children and teenagers? As the situation is so uncertain, a good approach is to focus on the short and medium term. Think about what is precious to you as a family, and what you can control. No one can control the media, or government policy, but we can control how we communicate with each other. Having been stuck in our homes for so long, it can be easy to fall into a rut and take each other for granted. Make sure you actively seek opportunities to talk to each other and share experiences. 

Another question was about how to keep teenagers motivated to do their homework. I shared my own experience. My middle daughter is doing, or rather not doing (in a traditional sense) her GCSEs. At first, we had several heated arguments as I wanted her to do more work, yet she was lying on her bed and talking to her friends. Being honest, I had to adjust my own expectations. This is an unusual situation. She is at an age where her peer group is more important than family. Will anyone really care about the grades she gets in her GCSEs this year? I think not. So I now let her be and chat to her friends. She is happier for it, and so am I.  

How can we help young children make sense of the crisis? Well, limit exposure to news at home, as ‘big words’ said in a serious tone are likely to unsettle. Children appreciate honesty, so don’t pretend. But find a way for them to express themselves. It might be helpful to get them to start a scrapbook, or a journal, where they can draw and chart their experiences visually – then talk about what you see together.  

Finally, we talked about the importance and power of goals at work, and at home. At work, many of us have been in survival and crisis mode. Now might be the time to agree what the priorities for the next few months are and state these very clearly. Then check in on progress and give each other feedback about how things are going. Revisit and revise as necessary. The same applies at home. Is there something you want to learn as a family? Something that you have learned through the crisis which you want to take forward? Get everyone involved in planning. Express your vision – write this down or draw it – but be sure this is shared.  

The crisis is hard, and we are in this for the long haul. Focus on what you can control, this will help you to sustain motivation. Don’t forget – we are in this together. Talk, share and reach out to others where you can. 

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