The last few months has forced many of us to change the way we work. To help with this transition, Jessica Brooke, Birkbeck’s Social Media Officer, shares her tips for staying motivated and healthy while working or studying from home.

Get dressed

First thing’s first, get dressed. Chilling in your PJ’s may seem appealing to begin with, but getting into normal work gear can get you in the right mindset and help to feel like the day has really started. Freelancer and working-from-home veteran Annie Ridout has commented on the benefits of getting dressed for the day:

“Psychologically, what you see when you look in the mirror matters. If you see someone dressed for success, in a considered outfit, this will inspire productivity. Conversely, if you see pyjamas or sweatpants, this might instil the notion that you aren’t ready to start work.”

Set up your workspace

Once you’re dressed and ready for the working day, make sure your workspace is up to scratch too! In Buffer’s 2019 ‘State of Remote Working’ study, they found that the biggest obstacle participants working from home struggled with was ‘unplugging after work’. Having a regular workspace can help to create boundaries between your home life and your work life.

Think about somewhere in your house where you are least likely to be distracted or interrupted, as well as somewhere you can move away from when you’re finished working for the day. Keep it green with flowers and plants. A study by Dr Craig Knight found that productivity was boosted across the board when mother nature was introduced to the workspace, so get those leafy greens involved! Check out our #Deskies awards over on Twitter for some workspace inspiration.

Recreate your usual schedule

Keeping your workday habits similar is another way to successfully adjust to working remotely. If you’re used to grabbing a coffee first thing, make your own from home at around the same time. This can help to maintain some sense of normalcy, as well as installing some structure in your day. Write to-do lists in the morning to make sure you stay focussed and cross them off when they’re done.

Of course, your overall schedule will be slightly different at home and you might find yourself working harder for longer without the distraction of other people, so it’s important to take regular breaks. The Pomodoro Technique is a method of time management that involves breaking up your day into 25-minute working slots, followed by five-minute breaks. This can help you stay productive and alert to your task, as well as making sure you get those all-important breaks in. Use this fun Tomato Timer to stick to the schedule!

Ask for support when you need it

This can mean from your supervisor, colleagues or classmates. Reaching out to others for support with your work or your studies is important and will help you to stay on task. This could even just mean scheduling in catchups or working on tasks together. Maintaining these relationships and seeing how others are doing will also help you to boost your mood and avoid feelings of isolation. Articulate Marketing have put together this great web page linking to a huge list of resources that can help you work effectively and collaborate with others from home.

Be grateful for the flexibility

Buffer’s 2019 survey also found that participants believed the biggest benefit to working from home was the flexible schedule. Embrace the time you’ve gained from the usual commute by taking walks, cooking wholesome lunches and keeping in touch with friends and family.